Doula Services

Philosophy

When most people think about the postpartum period, they think of sore nipples, strained relationships, sleep deprivation, and a rollercoaster of emotions. It doesn’t have to be this way! As a postpartum doula, I hold space for you and your family.  This gives you the ability to rest, practice self-care, and nourish yourself so you can nourish your baby. It really does take a village! We don’t all have the gift of having family and friends nearby, and even if we do, the support tends to diminish as the days go on. I’m here to fill the gap and provide practical support so you can be the best version of you.

A La Carte

Virtual Postpartum: $28 per hour

Feeling blue or need help with breastfeeding? Would you like a listening ear to help process your birth and new role as a parent (either new or to multiple)? I’m a phone call away and ready to listen.

Postpartum Visit: 3 hours per visit at $38 per hour 

I will care for you mentally, emotionally, and physically so you can care for your baby. This includes watching the baby while you take a bath, shower, or rest; offering support with feeding and infant care*; spending time with older children; and assisting with light house cleaning such as dishes and laundry. A list of local resources is also available if needed.

*Please note, doulas are not medical providers and should not be treated as such. If you or your baby are experiencing any symptoms that need to be addressed by a medical provider, I will happily provide you with resources or help schedule appointments.

Red Light Therapy $20 per visit (must include a postpartum visit)

Benefits of red light therapy are

• reduce inflammation & scarring
• increase energy
• enhances mood & reduces anxiety and depression
• aids in hormonal balance

 

Meal Preparation

Please contact for pricing

Pregnancy and postpartum are some of the most stressful times on your body.  Your body is going through a lot, so proper nutrition and nourishment needs to be a top priority.  All our meals are gluten, dairy, soy and corn free, and we prioritize organic options as often as possible (definitely the dirty dozen).

Meals are customized with nutrients specifically for the postpartum period to balance the body, promote healing, and support lactation if desired. Meals and or snacks are available. Delivery is free for orders $120+ within 30 min of 75071. 

Postpartum Planning: $135

The postpartum planning service will help you and your partner prepare for your new normal with your new tiny family member.  This service is great if you:

• Do not have older children at home and can devote a lot of time to caring only for yourself and your new baby, but you need some guidance on what this new season will look like
• Do have older children at home and want to learn how to ease the transition of becoming an older sibling
• Have a strong support system in place, including a partner who is able to take extensive time off work and/or a family member who is able to stay locally and support you for more than two weeks.  If you don't have a strong support system in place, or feel you need more support as you approach your due date, we strongly recommend scheduling an in-person postpartum visit to help smooth the transition.  This can be done in conjunction with our postpartum planning service, or as an a la carte service.
• Already have a nanny or other professional to help with daily household tasks, but need guidance on how specifically to navigate the postpartum period.

The postpartum planning package includes:

• 1 hour video chat to get to know you and your partner and share some knowledge on how to care for yourself and baby during the fourth trimester
• 1 hour video chat to go over how to prepare physically, mentally, and emotionally for the first few weeks after baby’s arrival
• 4 15-minute phone calls to go over any last minute questions you may have. 

Hourly discounts:

Pre-book ahead of time to save!

30 hours - $35 per daytime hour booked in 3 hour blocks 

60 hours - $33 per daytime hour booked in 3 hour blocks - 

Postpartum package: $475

• 4 daytime postpartum visits* at 3 hours each
• Phone and text support throughout the first 4 weeks of your postpartum journey

Sacred window treatment: $950

This package includes everything in the postpartum package, plus:

• An additional 2 weeks of phone and text support during your postpartum journey - totaling 6 full weeks of support
• 2 additional daytime postpartum visits* at 3 hours each
• 1 postpartum gift bag
• 1 prenatal meeting to discuss and prepare for postpartum. This is highly recommended for those with kids.
• 2 family meals (feeds 2) - organic, gluten, dairy, corn & soy free. Vegan available.
• Red light therapy  

*During each postpartum visit I will care for you mentally, emotionally, and physically so you can care for your baby. This includes watching the baby while you take a bath, shower, or rest; offering support with feeding and infant care*; spending time with older children; and assisting with light house cleaning such as dishes and laundry. A list of local resources is also available if needed.

*Please note, doulas are not medical providers and should not be treated as such. If you or your baby are experiencing any symptoms that need to be addressed by a medical provider, I will happily provide you with resources or help schedule appointments.