Doula Services

Postpartum Care

Because every new mother deserves to be cared for, too.

The first weeks after birth — often called the Sacred Window — are unlike any other time in your life.
They’re tender. Transformative. And far too precious to spend exhausted, overwhelmed, and trying to “do it all.”

You were never meant to walk this season alone. In many cultures, new mothers are cared for as sacred — nourished with warm meals, wrapped in rest, and surrounded by support.

I bring that tradition to North Dallas families through in-home postpartum care, and to families everywhere through virtual support.
Whether you need a single afternoon of help, steady care over weeks, nourishing meals, or guided education, I’ll make sure you feel rested, nourished, and truly seen.

Care Packages

Tender Reset

A half-day of focused care so you can breathe, bond, and rest.

For when you just need a few hours of help — a nourishing meal made for you, laundry and dishes handled, and a calm, cared-for home while you rest with your baby.

In-Person (North Dallas): $135 for 3 hours (additional hours $45/hr)
Virtual: $105 for 3 hours (additional hours $35/hr)

Hearth & Home

Gentle, steady support as you settle into life with your new baby.

Over two weeks, receive twelve hours of nurturing care designed to ease your mind and nourish your body. From preparing meals using the food already in your fridge to light household tasks, I’ll take care of the details so you can focus on healing and bonding.

Includes:

Two 3-hour visits per week
Gentle meal support using ingredients you already have
Light home care: laundry, dishes, and nursery tidying
Attending to the practical needs that help your days flow smoothly
Compassionate emotional check-ins, postpartum guidance, and helpful resources

In-Person: $516
Virtual: $420

Sacred Window Treatment

Full fourth trimester care — plus preparation before your baby arrives.

Twenty-four hours of postpartum care over 6–9 weeks, plus a 3-hour prenatal prep visit to ready your home and pantry.
We’ll weave together rest, nourishment, and emotional support so you feel deeply held during this once-in-a-lifetime season.

Includes:

One 3-hour prenatal postpartum prep visit
3-hour visits after birth (spread over 6–9 weeks)
Gentle meal support using ingredients you already have
Red light therapy (local only)
Herbal skincare & body care rituals
Ongoing emotional and birth processing support
Light household tasks to create a peaceful space
Compassionate emotional check-ins, postpartum guidance, and helpful resources

In-Person: $1,100
Virtual: $900

Nourished Beginnings – Postpartum Meal Support

Because a well-fed mama heals faster and feels better.

Whether you need meals prepped right in your kitchen, nourishing dishes delivered to your door, or want to gift a postpartum meal to someone special, this package is designed to keep your body and heart nourished during the Sacred Window.

Options:

Cook Together – I join you in your kitchen to prepare meals with your ingredients.
Cook for You – I create healing, nutrient-dense meals and deliver them to you.
Gift a Meal – Send a lovingly prepared postpartum meal to a mama in your life.

Nesting

Preparing your home and heart for baby.

In the weeks before birth, I’ll help you get ready for a smooth postpartum.
We can work one-on-one to set up postpartum caddies, fold baby laundry, prep meals, and organize your space — or you can invite loved ones, and I’ll host a Nesting Party to guide everyone in supporting you.

When hosting, I’ll:

Welcome guests and share your vision for support
Assign tasks so everyone knows how to help
Keep the atmosphere calm, joyful, and focused on you

In-Person Only:

Solo Nesting Support: $135 for 3 hours (additional hours $45/hr)
Hosted Nesting Party: $150 for 3 hours (additional hours $50/hr)

Virtual & In-Person Specialty Sessions

Postpartum Education

Personalized, practical guidance for the early weeks after birth.
We’ll cover postpartum recovery, newborn care basics, emotional well-being, feeding support, and home setup for easier healing.

Private 1:1 – In-Person: $135 (3 hours)
Private 1:1 – Virtual: $105 (3 hours)
Group Session – In-Person: $55 per person (2 hours)
Group Session – Virtual: $40 per person (2 hours)

Birth Story Processing

Every birth story matters — and every mother deserves a safe place to tell hers.

In this 75-minute session, we’ll talk through your birth experience over tea (in-person) or a warm call (virtual). You’ll leave with:

Emotional clarity
Gentle journaling prompts
Resources for continued support

In-Person: $90
Virtual: $75

Hourly Care

Need just a reset, listening ear or extra hands for a day?

In-Person: $50/hour
Virtual: $40/hour

Booking Your Care

Your needs are unique — and so is the way we’ll work together.

We’ll begin with a free 20-minute consultation to chat about your birth experience, your home environment, and your hopes for postpartum life. This helps us see if we’re a good fit to work together.

If it turns out this isn’t the right match, I’m always happy to share recommendations and resources that can support you on your journey.

When we’re a good fit, we’ll design a care plan that feels supportive, flexible, and truly yours.

📅 Ready to get started? Book your consultation now

*During each postpartum visit I will care for you mentally, emotionally, and physically so you can care for your baby. This includes watching the baby while you take a bath or shower; offering support with feeding and infant care*; spending time with older children; and assisting with light house cleaning such as dishes and laundry. A list of local resources is also available if needed.

*Please note, doulas are not medical providers and should not be treated as such. If you or your baby are experiencing any symptoms that need to be addressed by a medical provider, I will happily provide you with resources or help schedule appointments.