Nourished Postpartum: The Meal Planning Guide

Many new moms find themselves unsure what to eat to support healing, restore energy, and feel nourished during their third trimester. That’s why I created the Nourished Postpartum: The Meal Planning Guide- to provide practical, easy-to-follow guidance for real postpartum recovery through food.

These are recipes we use year after year—some of them have been in our rotation for over 6 years. They’re simple, nourishing, and designed to actually work for real-life postpartum healing.

Inside this 51-page guide, you’ll find:
🌿 29 Delicious Recipes – including warming meals, snacks, and healing drinks that last beyond postpartum.
🌿 Meal Prep Tips – simple strategies to save time and reduce stress.
🌿 Why Warm Foods Matter – the science + traditional wisdom behind postpartum nourishment.
🌿 Healing Herbs to Cook With – gentle herbal additions to support recovery and digestion.
🌿 Foods That Enhance Recovery – what to eat (and why) to rebuild strength, energy, and vitality.

This guide was created from my own postpartum experiences and tested over years—because healing after birth deserves support, care, and nourishment that truly works. 

Whether you’re navigating your own postpartum journey or gifting it to a new mom, this guide makes healing through food simple, practical, and deeply nourishing.

This guide is for personal use only. Please do not share, copy, or distribute it to others. Your support allows me to continue creating helpful, high-quality resources for postpartum recovery. Thank you!

Format: Digital Download (PDF)
Length: 51 pages
Delivery: Instant access after purchase

Please note: This is a digital product and is non-refundable.