Prepare for Postpartum Class

A Planning & Education Class for Life Beyond Birth

Birth is just the beginning.

The real journey starts when you come home with your baby—and we believe every family deserves to feel prepared, supported, and cared for long after the birth day is over.

That’s why we created Prepared for Postpartum, an in-person class designed for expectant moms and their partners or support people to step into the fourth trimester with clarity, confidence, and connection.

This isn’t just information—it’s interactive, practical, and focused on building your unique postpartum plan together.

Who This Class Is For

• First-time parents who want to prepare for postpartum, not just birth.
  

• Seasoned parents who remember how hard the transition was before—and want a better experience this time.
  

• Partners, parents, or key support people who want to understand what postpartum really looks like and how to help.
  

• Families craving community who don’t want to walk this journey alone.
  

• Holistically-minded families who want to blend evidence-based practices with gentle, natural supports.
  

What You’ll Learn

We’ll cover the essentials of postpartum planning—going beyond the first few weeks to look at what life really feels like after birth.

You’ll learn how to:

• Care for your body: What to expect physically after birth, nourishing foods, rest, gentle recovery, and simple herbal supports.
  

• Navigate feeding & sleep: Setting realistic expectations for feeding and newborn sleep, plus strategies for supporting each other.
  

• Nurture your mind: Understanding mood shifts, identity changes, and tools for emotional resilience.
  

• Build your village: Creating a support system for meals, childcare, household help, and emotional check-ins.
  

• Prepare as a team: With interactive partner activities that help you practice boundaries, clarify needs, and map out your support network.
  

You’ll Walk Away With

• A personalized postpartum plan you can share with your family or doula.
  

• Practical strategies for recovery, feeding, sleep, and relationship support.
  

• A toolkit for navigating boundary-setting and visitor expectations.
  

• A deeper understanding of the emotional shifts of postpartum.
  

• A shared language with your partner or support person—so you’re on the same page.
  

• Confidence knowing you’ve started building your village.
  
  

A Little About Us

Hi, I’m Kaitlyn Grace! I hold a Master of Arts in Physical Activity & Health, and I’m both a certified doula and a certified prenatal yoga teacher.

My background blends evidence-based education, mindful movement, and the power of community. I believe motherhood was never meant to be done alone, and I’m passionate about helping women and couples feel grounded, confident, and connected as they prepare for birth and beyond.

Alongside this class, I also offer prenatal and postnatal yoga, labor & birth prep classes, as well as 1:1 coaching to support you in clarifying your vision, aligning with your values, advocating for yourself, choosing a provider who truly supports your goals, and practicing practical tools and techniques from pregnancy to postpartum and beyond—so you always have a steady guide through every stage of your motherhood journey.

I truly believe (and the research also says!) that birth is the beginning, postpartum is forever, and grace is how we meet it. This is the heart of matrescence—the powerful transformation of becoming a mother.

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I'm Sabrina, the face behind Natural Birthkeeper. I'm a certified postpartum doula and the owner of a handcrafted apothecary, where I blend organic herbal skincare, teas, tinctures, bath soaks & more for the whole family—from the most delicate newborn skin to the eldest generations. I weave my knowledge of herbs into guiding women through pregnancy and postpartum, offering both practical support and nourishing care. I also provide postpartum meal preparation and other doula services, with a strong belief—backed by research—that being well-supported in the fourth trimester and beyond leads to faster recovery and long-term mental well-being. Rooted in the value of community, I am passionate about creating spaces where new mothers feel truly cared for and connected - because no matter how many times you give birth, it will always transform you.